Weigh In record (no journal entry) for 17 September 2023
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1864 kcal
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Fat: 52.99g | Prot: 152.41g | Carbs: 180.77g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe. Lunch: Ja! Würfelzucker, Ja! H-Fettarme Milch 1,5% Fett, Geschnetzeltes, Ja! Spätzle. Dinner: ROB's Originals Gmbh Kartoffelchips mit Paprika-Geschmack, Exquisa Fitline Protein Erdbeere. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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