Weigh In record (no journal entry) for 17 September 2023
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53.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1219 kcal
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Fat: 37.61g | Prot: 95.48g | Carbs: 121.38g.
Breakfast: The Protein Works Whey Protein 80 Chocolate Silk, Fuchs Fiocchi di Avena Extra Fini, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%. Lunch: Ketchup, Gentilini Miele, Salsa di Soia, Ceci, Riso, Petto di Pollo. Dinner: Fagiolini (Sgocciolati, in Scatola), Salsa di Soia, Olive Nere, Mais Giallo (Intero, Sgocciolato, in Scatola), Cetriolo (senza Buccia), Foglia Verde Insalata Mista, Pane di Segale, Uovo all'occhio di Bue. more...
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1675 kcal
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Exercise:
Yoga - 50 minutes, Camminata - 2 hours and 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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