Weigh In record (no journal entry) for 17 September 2023
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86 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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549 kcal
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Fat: 31.87g | Prot: 40.24g | Carbs: 25.37g.
Lunch: Сырники с Рисовой Мукой, Сметана 20%. Dinner: Жульен с Курицей и Грибами. more...
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Losing 7 kg a Week
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Екатерина09031988's Weight History
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