Weigh In record (no journal entry) for 17 September 2023
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53.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1000 kcal
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Fat: 9.48g | Prot: 52.67g | Carbs: 166.07g.
Breakfast: Coop Corn Flakes, Milk Yogurt Magro Zero Grassi. Lunch: Zymil Latte Magro Digeribile, Wasa Integrale, Milk Yogurt Magro Zero Grassi, Conad Cuore di Lattuga, Cottintavola Burger con Verdure il Super. Dinner: Conad Popcorn , Danone Hipro Vaniglia. Snacks/Other: Milk Yogurt Magro Zero Grassi, dm Bio Purea di Mela, dm Bio Purea di Mela, Milk Yogurt Magro Zero Grassi, Sant'Orsola Baby Kiwi . more...
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Losing 0.9 kg a Week
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oxogretaoxo's Weight History
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