Weigh In record (no journal entry) for 17 September 2023
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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4150 kcal
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Fat: 128.44g | Prot: 234.01g | Carbs: 498.11g.
Breakfast: Namet Hindi Füme 7/24, Torku Tam Yağlı Tost Peyniri, Nimet Tost Ekmeği, Birşah Yağsız Süt, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı. Lunch: Patatesli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. Dinner: Patatesli Tavuk Yemeği. Snacks/Other: Ülker Hanımeller, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nektarin, Birşah Light Süt, Ozmo Egg. more...
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Losing 3.5 kg a Week
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sonmezererkin's Weight History
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