Weigh In record (no journal entry) for 17 September 2023
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1147 kcal
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Fat: 43.92g | Prot: 71.22g | Carbs: 133.17g.
Breakfast: Морковный пирог. Lunch: Барс Сардина Атлантическая в Томатном Соусе, Рис Отварной, Кукуруза Вареная, Авокадо, Нектарины, Помидоры. Dinner: Груша. more...
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Losing 1.4 kg a Week
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