Weigh In record (no journal entry) for 17 September 2023
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72.5 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1519 kcal
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Fat: 33.84g | Prot: 43.02g | Carbs: 263.25g.
Breakfast: Самокат Йогурт Обезжиренный Малина. Lunch: Брест Литовск Сыр Финский 45%, Сарафаново Сметана 20%, Картошка Печеная. Dinner: Черноголовка Лимонад, Шарлиз Печенье Сдобное Апельсин. more...
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Losing 0.6 kg a Week
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