Weigh In record (no journal entry) for 17 September 2023
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81.6 kg
Lost so far: 14 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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532 kcal
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Fat: 29.31g | Prot: 53.90g | Carbs: 12.30g.
Breakfast: Оливковое Масло, Салат Айсберг, Жареная или Запеченная Куриная Голень. Dinner: Сердце Куриное, Редька. more...
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Losing 6.3 kg a Week
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sundestiny13's Weight History
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