Weigh In record (no journal entry) for 17 September 2023
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64.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1688 kcal
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Fat: 91.27g | Prot: 79.10g | Carbs: 141.70g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Yağsız Kızarmış Yumurta, Kepekli Ekmek, İncir, Ceviz, Zeytin, Tulum Peyniri. Lunch: Sahanda Yumurta, Kepekli Ekmek. Dinner: Çoban Salatası, Sac Kavurma, Kepekli Ekmek. Snacks/Other: Portakallı Kek, Ülker Damla Çikolata. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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eceulkuece's Weight History
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