Weigh In record (no journal entry) for 17 September 2023
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53.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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593 kcal
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Fat: 24.36g | Prot: 40.45g | Carbs: 33.08g.
Lunch: Американо, Коржов Авокадо Тост с Лососем и Яйцом Пашот. more...
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Losing 1.1 kg a Week
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