Weigh In record (no journal entry) for 17 September 2023
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76 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1642 kcal
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Fat: 38.95g | Prot: 134.10g | Carbs: 185.85g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Frutta Secca Mista, Proteine Whey. Lunch: Selex Ceci in Scatola, Conad Riso Basmati, Surimi. Dinner: Parmigiano (Grattugiato), Aia Hamburger di Tacchino, Nonna Mia High Protein Ravioli Freschi con Pollo e Parmigiano Reggiano. Snacks/Other: Amo Essere Biologico Gallette di Riso , Montana Leggera di Pollo, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Chiquita Banana, Grana Padano Scaglie di Grana . more...
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Losing 1.1 kg a Week
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salvuccio1964's Weight History
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