Weigh In record (no journal entry) for 17 September 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1550 kcal
|
Fat: 59.24g | Prot: 56.35g | Carbs: 209.33g.
Breakfast: Milk, Granulated Sugar , Sugar, Rusk Toast . Lunch: Roti, Fried Egg, Mango, Roti, Milk, Potato Chips, Fried Egg . Dinner: Roti, Mangos , Orange Juice , Olive Oil. Snacks/Other: Almonds. more...
|
Gaining 2.1 kg a Week
|
|
aurangzebw's Weight History
|