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Ate 3 dinners at the lounge yesterday night, 3 hours delay.
0.2 pounds lighter than 5 days ago.
137.8
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1364 kcal
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Fat: 109.72g | Prot: 52.54g | Carbs: 53.31g.
Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Paesana Castelvetrano Pitted Olives, Carlson Norwegian Cod Liver Oil, Del Monte Avocado, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Pork Jowl , Soft Boiled Egg, Natural Delights Organic Medjool Dates, Terrasoul Raw Brazil Nuts, Turkey Breast Meat , Private Selection Brie, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Coffee (Espresso Brewed, Decaffeinated) , Celery . more...
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Losing 0.3 kg a Week
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Lenok_WatchYourCarbs's Weight History
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