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consistency, I've had a bad back injury the last week, so walking has taken a step back, but my 16:8 fasting is still on track. Still eating keto...still feeling confident!
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102.8 kg
Lost so far: 24.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
Losing 1.0 kg a Week
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