Weigh In record (no journal entry) for 16 September 2023
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1589 kcal
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Fat: 45.96g | Prot: 153.42g | Carbs: 136.45g.
Breakfast: Mamão Papaia, Red Bull Energético Sugar Free, Quaker Aveia em Flocos Finos, Ovo Frito. Lunch: Arroz Branco (Cozido), Abacaxi, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Frimesa Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Wickbold Wrap Integral. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream, Growth Supplements Whey Protein 80% Concentrado, Mrs Taste Calda de Chocolate, Ovo, Naturale Farelo de Aveia, Morangos, Apti Cacau em Pó 100% sem Açúcar. more...
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Losing 0.1 kg a Week
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jessikaanp's Weight History
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