Weigh In record (no journal entry) for 17 September 2023
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2096 kcal
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Fat: 97.21g | Prot: 137.25g | Carbs: 176.12g.
Breakfast: Kue Apem, Tahu Bakso, Tahu Goreng, Tahu, Ikan Bandeng, Pisang. Lunch: Telur Orak-Arik, Ikan Bandeng, Tahu. Dinner: Tahu, Ikan Bandeng, Telur Orak-Arik. Snacks/Other: Gery Chocolatos, Puding Coklat, Kalbe Hydro Coco Original, Pisang. more...
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2821 kcal
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Exercise:
Hanging Laundry - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mulyanto's Weight History
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