Weigh In record (no journal entry) for 16 September 2023
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96.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1348 kcal
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Fat: 11.81g | Prot: 120.68g | Carbs: 213.48g.
Breakfast: Cooked Mushrooms (Canned), Tomatoes, Yellow Sweet Peppers , Carrots , Boiled Chicken Breast, Buckwheat Groats. Lunch: Watermelon , Kirkland Signature Tail-off Cooked Shrimp, Yellow Sweet Peppers , Kirkland Signature Solid Light Tuna in Water, Buckwheat Groats, Watermelon . Snacks/Other: Bananas , MC Dairy Pressed Cottage Cheese. more...
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Losing 5.6 kg a Week
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jurij.beyaev's Weight History
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