Weigh In record (no journal entry) for 16 September 2023
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2027 kcal
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Fat: 89.29g | Prot: 77.31g | Carbs: 211.17g.
Breakfast: Aldi Kochschinken, Gutfried Corned Turkey, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Misch-Gemüse, Kaufland Hähnchen Schenkel. Dinner: Eiskugel. Snacks/Other: K-Favourites Belgische Meeresfrüchte, Lübzer Naturradler Grapefruit, Wintertraum Marzipanbrot, Aldi Milch 1,5%, Normaler Kaffee. more...
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2853 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Autofahrt 120 kcal/h - 1 hour, Yard Work (gardening) - 4 hours and 15 minutes, Desk Work - 30 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Hula Hoop - 30 minutes. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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