Weigh In record (no journal entry) for 16 September 2023
|
89.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1243 kcal
|
Fat: 51.81g | Prot: 65.81g | Carbs: 130.88g.
Breakfast: Melitta Cappuccino Light, Italac Leite Desnatado, Qualy Margarina Cremosa, Pão Francês. Lunch: Catchup, Hellmann's Maionese, Scala Mussarela, Seara Steak de Frango, Pão Francês. Dinner: Swift Contra Filé (Bifes), Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviancapel16's Weight History
|