Weigh In record (no journal entry) for 16 September 2023
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1513 kcal
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Fat: 49.41g | Prot: 79.24g | Carbs: 200.20g.
Breakfast: Harvest Back Bacon, Cantaloupe (Muskmelon), Almond Milk, Coffee. Lunch: Cracker Barrel Swiss Cheese Slices, Orange Juice , Patty King Jamaican Beef Patty. Dinner: Minced Garlic, Classico Vodka sauce, Baked or Broiled Shrimp, Penne. Snacks/Other: Watermelon . more...
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2348 kcal
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Exercise:
Cooking - 1 hour, Working - 1 hour, Do It Yourself (DIY) - 2 hours, Yoga - 15 minutes, Desk Work - 4 hours, Sleeping - 15 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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Donnananaa's Weight History
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