Weigh In record (no journal entry) for 15 September 2023
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95.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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547 kcal
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Fat: 27.44g | Prot: 32.92g | Carbs: 40.63g.
Breakfast: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Kahve (Demlenmiş). Dinner: Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Acı Biber, Domatesler. more...
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3074 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes. more...
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Losing 1.7 kg a Week
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Mertsr35's Weight History
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