alexurena22's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

101.6 kg Lost so far: 6.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1869 kcal

Fat: 28.14g | Prot: 110.02g | Carbs: 297.92g. Breakfast: Smoothie King The Activator Recovery Strawberry Banana - 20Oz. Lunch: Birds Eye Steamfresh Long Grain White Rice, StarKist Foods Chicken Creations Chicken Salad. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Mission Tortilla Rounds, Watermelon , Pure Heart Seedless Watermelon, Mission Tortilla Rounds. more...

3147 kcal

Exercise: Cardio weight lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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alexurena22's Journal, 16 Sep 23

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alexurena22's Weight History