Weigh In record (no journal entry) for 16 September 2023
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1653 kcal
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Fat: 65.99g | Prot: 121.87g | Carbs: 149.23g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Driscoll's Organic Strawberries, Beef Steak (Lean Only Eaten), Oats Overnight Pumpkin Spice , Planet Oat Oatmilk. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Baked or Fried Coated Chicken with Skin. Dinner: Driscoll's Raspberries, Driscoll's Blackberries. more...
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Gaining 2.5 kg a Week
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