Weigh In record (no journal entry) for 16 September 2023
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84.1 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1318 kcal
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Fat: 71.41g | Prot: 51.96g | Carbs: 123.13g.
Breakfast: Yumurta Omleti, Salatalık (Soyulmuş), Uno Çavdarlı Ekmek, Siyah Zeytin, Domatesler. Dinner: Uno Tam Buğday Ekmek, Dost Yarım Yağlı Yoğurt, Mevsim Salata, Patlıcan Yemeği. Snacks/Other: Uno Tam Buğday Ekmek, İçim Kefir Sade, Salatalık (Soyulmuş). more...
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Losing 1.5 kg a Week
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koskuraa's Weight History
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