Weigh In record (no journal entry) for 16 September 2023
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129 kg
Lost so far: 7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2408 kcal
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Fat: 71.41g | Prot: 98.60g | Carbs: 349.17g.
Breakfast: Sadia Mussarela, Banana Brasil Banana da Prata, Pão Francês. Lunch: Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Liv Up Espinafre Refogado, Costela Bovina Assada, Carioca Feijão Cozido, Camil Arroz Branco. Dinner: Espinafre Cozido (de Espinafre Fresco), Brócolis Cozido, Hortifruti Morango, Melão Amarelo, Camil Arroz Branco, Omelete. Snacks/Other: Brownie do Luiz Brownie Original, Sadia Mussarela, Seara Presunto Cozido, Pão Francês. more...
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4249 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sirenamoonn's Weight History
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