Weigh In record (no journal entry) for 16 September 2023
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81.5 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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654 kcal
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Fat: 25.65g | Prot: 69.57g | Carbs: 34.79g.
Breakfast: Coop Prugne Gialle, Espresso Coffee, Granarolo Latte Parzialmente Scremato. Lunch: Coop Uovo, Farchioni Olio Extra Vergine di Oliva, Esselunga Insalata Delicata, Esselunga Spiedino Gustoso. Snacks/Other: Zuegg Marmellata di Albicocche, Danone Hipro 48G Proteine Bianco. more...
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Losing 1.4 kg a Week
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1979Lucia's Weight History
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