Weigh In record (no journal entry) for 16 September 2023
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72.7 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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450 kcal
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Fat: 12.50g | Prot: 53.00g | Carbs: 32.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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Losing 3.5 kg a Week
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FluffyPuffMamma's Weight History
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