Weigh In record (no journal entry) for 16 September 2023
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1743 kcal
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Fat: 87.42g | Prot: 65.39g | Carbs: 142.40g.
Breakfast: Herta Finesse Schinken Hauchzart , Edeka Bio Fleischwurst, Lachs, Edeka Laugenkranz Mohn. Lunch: Edeka Bio Fleischwurst, Edeka Laugenkranz Mohn, Räucherlachs. Dinner: Rosewein, Quiche Lorraine. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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Gaining 0.1 kg a Week
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