Weigh In record (no journal entry) for 16 September 2023
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84.1 kg
Lost so far: 43.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1851 kcal
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Fat: 52.49g | Prot: 120.11g | Carbs: 222.35g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Camil Feijão Preto Cozido, Sadia Galeto, Swift Galeto , Salada de Folhas, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua. Dinner: Bolo de Milho, Sopa de Arroz com Frango, Substancia Canja de Galinha, Menu + Leve Canja de Galinha. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Laranjas, Sadia Galeto, DIA Manga Rosa . more...
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2843 kcal
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Exercise:
Pedalling - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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serralharia's Weight History
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