Weigh In record (no journal entry) for 16 September 2023
|
72.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1468 kcal
|
Fat: 74.07g | Prot: 46.77g | Carbs: 163.22g.
Breakfast: Maçãs Fuji, Martigran Granola com Castanhas, Banana Caturra. Lunch: Ovo Cozido, Couve Manteiga Refogada, Extra Feijão Tropeiro, Rainha Costelinha Suína. Dinner: Vilma Suco . Snacks/Other: Ceifeiro Semente de Chia, Leite (Leite Integral), Anchieta Polvilho Azedo , Ovo, Abacaxi. more...
|
|
1949 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|