Weigh In record (no journal entry) for 16 September 2023
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71 kg
Lost so far: 6.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1070 kcal
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Fat: 46.94g | Prot: 40.59g | Carbs: 120.14g.
Breakfast: Yumurta Omleti. Lunch: Yoğurtlu Makarna. Dinner: Yağı Azaltılmış Fıstık Ezmesi, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Losing 4.9 kg a Week
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zeynephilal9's Weight History
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