raquelcarvalho9214's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

69.7 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

2799 kcal

Fat: 67.23g | Prot: 66.22g | Carbs: 486.56g. Breakfast: Oliveira Doce de Leite , Dona Benta Bolo Festa. Lunch: Vigor Requeijão Cremoso Light, Dona Benta Bolo Festa, Barra Mansa Leite Desnatado. Dinner: Coca-Cola Coca-Cola, Da Casa Pão de Hambúrguer, Bordon Salsicha Ao Molho. more...

2064 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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raquelcarvalho9214's Weight History

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raquelcarvalho9214's Journal, 16 Sep 23

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raquelcarvalho9214's Weight History