Weigh In record (no journal entry) for 16 September 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2426 kcal
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Fat: 121.56g | Prot: 162.51g | Carbs: 176.59g.
Breakfast: Martin's Maple Brown Sugar Swirl Potato Bread, Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese. Dinner: Filippo Berio Olive Oil, Sargento Natural Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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