Weigh In record (no journal entry) for 16 September 2023
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83 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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279 kcal
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Fat: 7.98g | Prot: 10.79g | Carbs: 42.90g.
Breakfast: Orangenmarmelade, Käse, Roggenbrötchen. more...
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Losing 0.6 kg a Week
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steph Diät's Weight History
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