Weigh In record (no journal entry) for 16 September 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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731 kcal
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Fat: 22.06g | Prot: 49.58g | Carbs: 82.63g.
Breakfast: Lindenhof Minis Harzer, Kerrygold Extra Ungesalzen, Kaffee, Weizenbrot, Edeka Schinkenzwiebelmettwurst. Lunch: Tzatziki, Reis (Gekocht), Rinderleber. Dinner: Landliebe Grieß Pudding - Zimt. Snacks/Other: Kaffee. more...
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1861 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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