Weigh In record (no journal entry) for 16 September 2023
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1634 kcal
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Fat: 47.19g | Prot: 86.20g | Carbs: 210.44g.
Breakfast: Alpro Latte di Mandorla, Caffè Decaffeinato, Zespri Kiwi Gold, Esselunga Mandorle Sgusciate, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0% . Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Zucchine, Carote, Le Naturelle Albume Uovo, Uovo. Dinner: Megic Pizza Pizza Capricciosa. Snacks/Other: Melone. more...
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Losing 0.2 kg a Week
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Barby74@'s Weight History
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