Weigh In record (no journal entry) for 16 September 2023
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107 kg
Lost so far: 68 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1147 kcal
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Fat: 61.41g | Prot: 105.25g | Carbs: 40.74g.
Breakfast: Aldi Jamón Serrano Gran Reserva, Milsani Kaffeesahne 10% . Lunch: BBQ Zeit Zum Grillen Brat und Grilltaler. Dinner: Edeka Sylter Liebe Salatdressing, Purland Nackensteak. Snacks/Other: Body Attack High Protein Shake. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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