Weigh In record (no journal entry) for 16 September 2023
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1678 kcal
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Fat: 84.29g | Prot: 80.33g | Carbs: 147.01g.
Breakfast: Vollkornbrot, Gewürzgurken, Bio Sonne Tomate Basilikum Aufstrich , Ei, Eiweiß, Salami. Lunch: Vollkornbrot. Dinner: Gartenkrone Maiskolben, KFC Coleslaw (150g), Aldi Gewürzte Schweinesteaks, Käsewurst, Gemischter Salat mit Dressing, Jean Luc Baguette Brötchen . Snacks/Other: Weintrauben. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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