Weigh In record (no journal entry) for 16 September 2023
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70.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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409 kcal
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Fat: 8.37g | Prot: 31.19g | Carbs: 54.55g.
Breakfast: Astoria Бургер Соус, Волжский Пекарь Лепёшка Бездрожжевая , Restoria Индейка, Огурец (с Кожурой), Помидоры. more...
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Gaining 7 kg a Week
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