Weigh In record (no journal entry) for 16 September 2023
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1617 kcal
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Fat: 98.79g | Prot: 73.26g | Carbs: 108.91g.
Breakfast: Gutes Land Gouda Jung, Rama Rama, American Style American Sandwich. Lunch: McDonald's Latte Macchiato Regular, Thomy Remoulade, Sonnenblumenöl, Pellkartoffeln, Fisch in Backteig Gebraten. Dinner: Pflaumen, Ehrmann High Protein Chocolate & Topping. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp, Confiserie Firenze Chocolate Muffins. more...
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steady weight
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