Weigh In record (no journal entry) for 16 September 2023
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2684 kcal
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Fat: 64.89g | Prot: 152.20g | Carbs: 256.21g.
Breakfast: Biedronka Płatki Owsiane Górskie, Piątnica Mleko Wiejskie 2,0%, Малиновое Варенье. Lunch: Греческий Салат, Картошка Вареная, Свинина Запеченая, All Nutrition Pro Whey Vanilla Ice Cream, Olimp Creatine 1250. Dinner: Вино Каберне Совиньон, Popcrop Barbecue Chipsy Proteinowe, Pepsi Pepsi, Piatnica Serek Wiejski Wysokobialkowy. more...
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Losing 2.8 kg a Week
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