Weigh In record (no journal entry) for 16 September 2023
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106.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2392 kcal
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Fat: 102.08g | Prot: 158.04g | Carbs: 219.93g.
Breakfast: Yumurta, Badem, İvanovka Tvoroq(Dietik). Lunch: Tavuk Göğsü (Derisi Yenmeden), Sultan Duyu. Dinner: Tavuk Göğsü (Derisi Yenmeden), Sultan Duyu. Snacks/Other: Kola Coca-Cola, Kfc Basket Duet. more...
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Losing 3.2 kg a Week
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Kananaliyev23's Weight History
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