Weigh In record (no journal entry) for 16 September 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1983 kcal
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Fat: 67.76g | Prot: 155.10g | Carbs: 179.53g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Kartoffelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: ESN Designer Whey Banane. more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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