Weigh In record (no journal entry) for 16 September 2023
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77.1 kg
Lost so far: 26.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1393 kcal
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Fat: 35.80g | Prot: 110.27g | Carbs: 159.32g.
Breakfast: Pflaumen Marmelade ohne Zucker, Pfannkuchen fettarm, Milch 1,5%, Lachs, Philadelphia Balance. Lunch: Müller Kalinka Kefir, Grillmeister Grill-Dorade, Brokkoli, Strauchtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale). Dinner: Sanotact Ballaststoffaktiv, Müller Kalinka Kefir, Getrocknete Pflaumen, Kölln Haferkleie Flocken, Leichter Genuss Joghurt Mild 0,1%, SilaVit Leinsamen Geschrotet, Bio Basis Müsli 5-Kornmix, Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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alertina1's Weight History
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