Weigh In record (no journal entry) for 15 September 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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3184 kcal
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Fat: 85.67g | Prot: 117.88g | Carbs: 467.24g.
Breakfast: Nu3 Vegan Protein 3K, Alnatura Dinkelflocken Großblatt, Gepa Edelbitter 85% Grand Noir, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: REWE Gnocchi, Greenland Gemüsepfanne Asien, DM Bio Tofu Natur, Basmati-Reis (Gekocht), Olivenöl. Snacks/Other: ESN Maltodextrin, Äpfel, REWE Bio Sojaghurt Vanille, Alpro Plant Protein Pudding. more...
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Losing 4.9 kg a Week
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