Weigh In record (no journal entry) for 16 September 2023
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74 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1630 kcal
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Fat: 47.15g | Prot: 88.37g | Carbs: 136.32g.
Breakfast: Fitline Basic, GutBio Barista Hafer Drink, Schneekoppe Leinöl Nativ, Kaltgepresst, Alnatura Skyr nach Isländischer Tradition, Lidl Heidelbeeren, Bauer Rote Johannisbeere. Lunch: Saupiquet Thunfisch Naturale ohne Öl, Tomaten, Leerdammer Feine Scheiben Mild-Nussig, Dinkeltoast. Dinner: Hummus, Eiskugel, Aldi Hähnchenbrustfilet, Türkisches Fladenbrot, Roter Tafelwein. more...
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steady weight
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Karin-Ellen's Weight History
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