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1200-1400 calories a day, no drinking on weekdays, 13k steps a day, and staying low carb. It's really working!
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98.2 kg
Lost so far: 12.1 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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Losing 1.0 kg a Week
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 Comments
26 Mar 15 by member: herpinusa
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Awesome - low carb helps many of us.
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13k steps a day? Where do you find the time? I have trouble getting to 5k a day. You are an inspiration! :)
26 Mar 15 by member: SailorG
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26 Mar 15 by member: Rockiesfan
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I've started riding my exercise bike every morning for 30 minutes, that gives me 4000 steps before 8 am, and then I make myself go for a 2 mile walk at lunch. Pacing in front of the microwave helps too. ;)
26 Mar 15 by member: Eonada
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