Weigh In record (no journal entry) for 16 September 2023
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2539 kcal
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Fat: 125.63g | Prot: 114.31g | Carbs: 243.52g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Yulaflı Omlet, Omlet Yumurta veya Peynirli Karışık Yumurta, Kırmızı Domates, Salatalık. Lunch: Coca-Cola Coca-Cola, Patates Kızartması, Pek Food Pizza Pepperoni. Snacks/Other: Limonata. more...
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Losing 1.4 kg a Week
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mila.248's Weight History
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