moonflow23's Journal, 26 Mar 15

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Gonna blame the missed goal on Outback Steakhouse. Mom wanted to go out to eat.

147.2 kg Lost so far: 32.4 kg. Still to go: 56.5 kg. Diet followed: Poorly.

View Diet Calendar, 26 March 2015:

2523 kcal

Fat: 125.94g | Prot: 89.46g | Carbs: 275.76g. Breakfast: QuikTrip Sausage, Egg & Cheese Croissant, Monster Beverage Java Monster Mean Bean. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Hormel Tamales Beef in Chili Sauce (3). Dinner: Steak n Shake Vanilla Milk Shake (Regular), Steak n Shake Royale Steakburger. Snacks/Other: Spitz Smoky BBQ Sunflower Seeds, Fuji Apples, Wonderful Roasted & Salted Pistachios in Shells. more...

4374 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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moonflow23's Journal, 26 Mar 15

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