Weigh In record (no journal entry) for 16 September 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1135 kcal
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Fat: 17.69g | Prot: 53.59g | Carbs: 198.86g.
Lunch: Cilok, Kurma. Dinner: Tekwan, Nasi Putih, Dada Ayam, Kurma. Snacks/Other: Aice Mochi Vanila. more...
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Losing 0.7 kg a Week
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Rika-104,2kg's Weight History
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